Weigh In record (no journal entry) for 08 June 2011
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1502 kcal
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Fat: 50.03g | Prot: 104.00g | Carb: 157.41g.
Breakfast: pink salmon, Beef Roast with Vegetables. Lunch: olives, tomatoes, chicken and stars soup, pickled beets, french hoagie roll, rabbit. Dinner: kiwi, super advanced whey protein. Snacks/Other: Pringles potato chips, shrimp flavored chips, Milk Chocolate with whole Almonds, grisbi. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 12 hours and 20 minutes. more...
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gaining 0.4 lb a week
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