Weigh In record (no journal entry) for 09 October 2014
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2183 kcal
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Fat: 106.00g | Prot: 85.36g | Carb: 57.75g.
Breakfast: Pork Belly, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Shrimp, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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