northwester's Journal, 12 August 2009

239.3 lb Lost so far: 10.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 47.23g | Prot: 101.37g | Carb: 328.29g.   Breakfast: Lucerne Mozzarella, Safeway Seven Grain Bread. Lunch: Quaker Natural Granola, Fiber One Frosted Shredded Wheat, Sweet Barbeque Turkey Tenderloin, Safeway Seven Grain Bread. Dinner: Sweet Barbeque Turkey Tenderloin, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread. Snacks/Other: Weight Watchers Premium Ice Cream, Quaker Natural Granola. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...