Weigh In record (no journal entry) for 23 September 2022
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186.6 lb
Lost so far: 12.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1107 kcal
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Fat: 49.42g | Prot: 30.16g | Carb: 111.26g.
Breakfast: Hormel Spam Single Classic, Omaha Steaks Smashed Red Potatoes, Fried Egg. Lunch: Stubb's Original BBQ Sauce, KC Masterpiece BBQ Sauce, Deep Fried Potato French Fries (from Fresh), Buc-ee's Chopped BBQ Brisket Sandwich. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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