Weigh In record (no journal entry) for 09 October 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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3048 kcal
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Fat: 49.23g | Prot: 339.02g | Carb: 311.29g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Green Peppers, Egg White, Onions, Cherry Tomatoes, Sweet Potato, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Hodgson Mill Steel Cut Oats. Lunch: Brown Rice, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Dannon Light & Fit Greek Caramel Apple Pie Yogurt, Green Giant Sugar Snap Peas, Kirkland Signature Chicken Tenderloins, Brown Rice, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, 7-Eleven Non Dairy Creamer. more...
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gaining 16.8 lb a week
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