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Note to self: 1 day gym this week, plus 5.5 mile outdoor bike ride.
5 days in Tenerife on holiday with the lads.
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2022:
gaining 0.9 lb a week
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