Weigh In record (no journal entry) for 23 September 2022
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192.2 lb
Lost so far: 15.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1660 kcal
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Fat: 58.00g | Prot: 132.00g | Carb: 152.00g.
Breakfast: Jones Dairy Farm Fully Cooked Chicken Sausage , Breakfast Best Cinnamon French Toast Sticks, Muscle Milk 100% Whey Protein - Vanilla, Sports Research Collagen Peptides. Lunch: Campbell's Chunky Chili with Bean Roadhouse. more...
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gaining 0.8 lb a week
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