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100
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2240 kcal
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Fat: 23.35g | Prot: 56.67g | Carb: 453.05g.
Breakfast: Egg Bread Roll, Sponge Cake, Black Tea ( with 2 Teaspoons of Granulated Sugar ). Lunch: Curry Sauce, Chicken Meatballs, White Rice. Dinner: Dal Yellow, White Rice (Short-Grain, Cooked). Snacks/Other: Fried Egg, Black Tea ( with 2 Teaspoons of Granulated Sugar ), Plantains. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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