Weigh In record (no journal entry) for 23 September 2022
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161.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1436 kcal
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Fat: 52.34g | Prot: 134.76g | Carb: 149.71g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), La Tortilla Factory Low Carb Flour Tortilla, Dannon Light & Fit Yogurt - Key Lime, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Hannaford Extra Sharp Cheddar Cheese. Dinner: Scrambled Egg . Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Skinnygirl Salt & Lime Popcorn, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 4.2 lb a week
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