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Weight 143.8, Glucose 114
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1630 kcal
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Fat: 106.23g | Prot: 103.62g | Carb: 14.11g.
Breakfast: Tim Hortons Coffee Black. Lunch: Riga Gold Sprats in Oil, Keto Mayo, Kraft Tex Mex Shredded Cheese, Frito-Lay Pork rinds (1 carb), Burnbrae Farms Extra Large Eggs. Dinner: Prime Rib, Burnbrae Farms Extra Large Eggs. Snacks/Other: Jarlsberg Swiss Cheese, Merlot Wine , Neilson Dairy 18% Table Cream, Tim Hortons Coffee Black. more...
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losing 7.0 lb a week
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