Weigh In record (no journal entry) for 23 September 2022
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170.8 lb
Lost so far: 28.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2144 kcal
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Fat: 114.82g | Prot: 110.80g | Carb: 170.98g.
Breakfast: Fairlife Protein Shake. Lunch: Manchu WOK Beef & Broccoli, Chicken Fried Rice, Manchu WOK Ginger Beef. Dinner: Costco Cheese Bun, The Laughing Cow Cheese, Kirkland Signature Beef Wiener, Christie Vegetable Thins, Cheddar Cheese . Snacks/Other: Oatmeal Cookies (with Raisins), Liberte Mediterranee Raspberry. more...
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losing 1.4 lb a week
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