Weigh In record (no journal entry) for 23 September 2022
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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862 kcal
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Fat: 64.49g | Prot: 25.95g | Carb: 50.30g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Dinner: Baked Sweetpotato (Peel Not Eaten), Shrimp, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Caesar Salad, Texas Roadhouse Dinner Rolls. more...
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losing 1.4 lb a week
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