Marktrusson's Journal, 09 October 2014

191.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 20.40g | Prot: 43.21g | Carb: 121.65g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Tesco Chicken Salad Sandwich. Snacks/Other: Ryvita Crackerbread, Bananas . more...

2150 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...