Weigh In record (no journal entry) for 09 October 2014
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171.5 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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852 kcal
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Fat: 11.25g | Prot: 127.38g | Carb: 51.44g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken, Tesco Chicken breast fillets in a barbecue marinade. Snacks/Other: Nakd Cocoa Crunch. more...
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losing 4.6 lb a week
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