Weigh In record (no journal entry) for 12 August 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2009:
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1375 kcal
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Fat: 52.73g | Prot: 87.26g | Carb: 158.52g.
Breakfast: Organic Plain Soy Milk, Fiber One, Egg White, Egg. Lunch: Cantaloupe Melons, Steamed Broccoli, Fine Red Wine Vinegar, Olive Oil, Mixed Salad Greens, Parmesan Encrusted Tilapia. Snacks/Other: Cottage Cheese, Fiber One Yogurt. more...
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3533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 23 hours. more...
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