Joined August 2009
Weight History

Start Weight
230.0 lb
Lost so far: 4.4 lb

Current Weight
225.6 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 50.6 lb
230 LBS
AGE 52
In middle of menopause

Wendiey's Weight History


last weighin: losing 2.3 lb a week Down

Wendiey's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Wendiey's Latest Posts

Percentages of foods eaten
Can anyone tell me where to find the perecentages of how my eating breaks down on thei web site? What I mean is the percenatage of fat, carns and so on. My nutritionist said that to lose weight I needed to eat only 30% fat.
posted 20 Aug 2009, 08:07
I lost 5.4 pounds my first week Mon-Fri. I realize it was all water weight. I will take it any way I get it. Saturday and Sunday I did not drink my water at all I drank Unsweet tea and had 2 diet sodas. Stupidly on Monday I got on the scales and had gained it all back.
has anyone ever had that happen? is it humanly possible?

posted 18 Aug 2009, 12:09
Eat one cup of fiber one cereal a day and gives you 28 grams of fiber and it is good!
posted 13 Aug 2009, 08:45
Diabetes and Menopause
I am newly diagnosed as a diabetic and am now Post Menopausal. I exercise 3 time a week in the gym. I have just changed my diet to High fiber, low fat, and low carb(140). Any other suggestions?
posted 10 Aug 2009, 06:46
Wish me luck as I need all I can get. I have never ask for support like this before so I humble myself before you all. Thanks Rentha for this Website. I pray that I use to for alll it is worth.

Today I start my own diet of
low fat 30 grams or less per day
low carb 120 pe day
high fiber atleast 25 grams per day

Atleast 3 times a week in the gym 1 1/2 hours each day. Hopefully will do 4 days.

I pormise my self this is a lifestyle change and that I will follow through. In prayers this morning I ask God to give me the strength I need to do all of this and I have faith that he will.
posted 10 Aug 2009, 06:41
view all Wendiey's posts

Other Related Links


Calorie Count

Wendiey's journal

21 August 2009

This sucks last weeks weigh loss must have wrong because I did better this week than last week.
on diet Calorie Count  

14 August 2009

I can't beleive this weight loss as I just started on Monday, but want ot make Fridays my weigh in day. I just hope it hold true for next week.
on diet Calorie Count  

Wendiey's Recent Food & Exercise

Wendiey's Recent Activity

Wendiey's Own Activity

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