| August 2009 |
| Sat 22nd: |
-
|
-
|
|
2850
|
-
|
| Fri 21st: |
345 *
|
-
|
fat: 11.14g |
| |
protein: 29.08g |
| |
carbs: 37.10g |
|
-
|
-
|
| Thu 20th: |
1306 *
|
-
|
fat: 41.43g |
| |
protein: 77.70g |
| |
carbs: 164.61g |
|
3017
|
 1711
|
| Wed 19th: |
1639 *
|
-
|
fat: 67.71g |
| |
protein: 145.34g |
| |
carbs: 129.07g |
|
2904
|
1265
|
| Tue 18th: |
1729 *
|
-
|
fat: 51.33g |
| |
protein: 120.87g |
| |
carbs: 214.74g |
|
3150
|
1421
|
| Mon 17th: |
1730 *
|
-
|
fat: 63.49g |
| |
protein: 109.89g |
| |
carbs: 207.96g |
|
2963*
|
1233
|
| Sat 15th: |
1539 *
|
-
|
fat: 69.31g |
| |
protein: 56.04g |
| |
carbs: 215.72g |
|
2722
|
1183
|
| Fri 14th: |
1171 *
|
-
|
fat: 56.10g |
| |
protein: 110.08g |
| |
carbs: 53.04g |
|
-
|
-
|
| Thu 13th: |
1844 *
|
-
|
fat: 59.69g |
| |
protein: 136.05g |
| |
carbs: 205.88g |
|
3089
|
1245
|
| Wed 12th: |
1375 *
|
-
|
fat: 52.73g |
| |
protein: 87.26g |
| |
carbs: 158.52g |
|
3533
|
2158
|
| Tue 11th: |
1753
|
-
|
fat: 44.81g |
| |
protein: 89.45g |
| |
carbs: 263.56g |
|
-
|
-
|
| Mon 10th: |
1449
|
-
|
fat: 62.31g |
| |
protein: 110.50g |
| |
carbs: 133.41g |
|
-
|
-
|
| Fri 7th: |
1334
|
-
|
fat: 64.79g |
| |
protein: 88.75g |
| |
carbs: 98.98g |
|
-
|
-
|
