Weigh In record (no journal entry) for 08 October 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2508 kcal
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Fat: 40.25g | Prot: 141.54g | Carb: 419.86g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: El Paso Bean Soup, Reduced Fat Vanilla Wafer Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Mott's Natural Applesauce, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Performance Energy - Chocolate, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Red Lentil and Black Bean Stew. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Ritz Reduced Fat Crackers, Harris Teeter Lite Reduced Fat Jarlsberg Cheese. more...
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steady weight
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