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a pound a day..
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1769 kcal
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Fat: 56.46g | Prot: 117.67g | Carb: 203.96g.
Breakfast: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Lunch: sandwich. Dinner: olives, jalapenos, lettuce, pace , tortilla, ground beef. Snacks/Other: feta, chicken, ken's northern, salad, apple, banana. more...
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2975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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