Weigh In record (no journal entry) for 22 September 2022
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186.8 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1474 kcal
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Fat: 64.81g | Prot: 46.56g | Carb: 94.69g.
Breakfast: Omaha Steaks Smashed Red Potatoes, Canadian Bacon, Fried Egg, Plain French Toast. Lunch: Great Value Enriched Hot Dog Buns, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Calavo Avocado, Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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