hamilton's Journal, 08 October 2014

161.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 53.20g | Prot: 69.18g | Carb: 191.60g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Patties, Instant Grits Butter, Instant Grits with Cheese, Bigelow Tea Green Tea, Scrambled Egg (Whole, Cooked), Wegmans Hash Brown Patties, Bigelow Tea Green Tea. Lunch: Tap Water, Stouffer's Signature Classics Macaroni & Beef. Dinner: Water, Beef Top Round (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Water, M&M's Milk Chocolate M&M's, Fig Bars, Grapefruit (Pink and Red). more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...