Weigh In record (no journal entry) for 08 June 2011
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1648 kcal
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Fat: 107.22g | Prot: 105.00g | Carb: 69.17g.
Breakfast: Perrier Carbonated Natural Spring Water, Unsweetened Coconut Milk, Coffee, Fresh Bacon or Side Pork, Dry Roasted Almonds (with Salt Added). Lunch: Cucumber (with Peel), Bell Peppers, Dry Roasted Almonds (with Salt Added), Mushrooms, Ranch Dressing, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Summer Squash, Soy Sauce, Onions, Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Flavored Hazelnut Spread, Bing Cherries, Chicharrones (Fried Pork Rinds), Toasted Sunflower Seeds (with Salt Added). more...
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2139 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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