Mneuman's Journal, 08 October 2014

192.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 78.53g | Prot: 55.36g | Carb: 359.05g.   Breakfast: Banana, French Toast (Frozen), Coffee with Cream and Sugar, 100% Juice Cranberry. Lunch: Soup at Hand Chicken & Stars Soup, Cheese Heads Sticks Colby Jack Cheese. Dinner: Ketchup, French Fries (Small), Chicken Strips Salad. Snacks/Other: Cinnamon Bears, Chocolate Chip Cookie Crisp Cereal, 1% Fat Milk, Butterfinger Bar (Fun Size), Pineapple, Chewy Bars - Oats & Chocolate, Almond Joy (Snack Size). more...

2853 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...