Weigh In record (no journal entry) for 22 September 2022
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243.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1240 kcal
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Fat: 70.34g | Prot: 40.18g | Carb: 124.55g.
Breakfast: Great Value Medium Black Olives, Parmesan Cheese (Shredded) , Egg, Uncle Ben's Whole Grain Brown Rice, Texas Tamale Company Gourmet Black Bean Tamales. Lunch: Burgerville Halibut Fish (3 Pieces), Burgerville Fried Green Beans. more...
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losing 0.9 lb a week
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