Weigh In record (no journal entry) for 08 October 2014
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167.6 lb
Lost so far: 38.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1120 kcal
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Fat: 45.64g | Prot: 51.29g | Carb: 131.83g.
Breakfast: Macadamia Nuts, Tesco Ricotta Cheese, Xylitol, Kellogg's Special K Multi-Grain Porridge, Cravendale Semi Skimmed Milk. Lunch: Spaghetti, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Leggera Sloppy Giuseppe Pizza. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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liliannn82's weight history
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