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back from vacation
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210.2 lb
Lost so far: 31.3 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1408 kcal
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Fat: 15.75g | Prot: 72.14g | Carb: 254.11g.
Breakfast: Special K, Blueberries, Milk (Nonfat). Lunch: Cauliflower, Lavash Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Glazed Salmon. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free American Cheese, Popsicle (Sugar Free) , Pumpernickel Pretzel Sticks, Triple Chocolate Cheesecake, peach, Bananas, apple. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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