Weigh In record (no journal entry) for 19 September 2022
|
177.9 lb
Lost so far: 15.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1004 kcal
|
Fat: 83.10g | Prot: 58.97g | Carb: 3.69g.
Breakfast: Queijo Edam, Café, Manteiga (com Sal). Lunch: Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Coca-cola Coca-Cola Zero (Burk), Regina Queijo Prato Lanche, Manteiga (com Sal). more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|