Weigh In record (no journal entry) for 03 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1206 kcal
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Fat: 40.59g | Prot: 64.07g | Carb: 141.96g.
Breakfast: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toasted Wheat Germ Bread, Scrambled Egg (Whole, Cooked). Lunch: Veetee Basmati Rice, Chicken Curry. Dinner: Lettuce Salad with Assorted Vegetables, Veetee Basmati Rice, Chicken Breast Meat and Skin, Sainsbury's Basics Shepherds Pie. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Co-Op Chocolate Crispy Bites, Tea with Milk and Sugar. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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