Weigh In record (no journal entry) for 08 October 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2327 kcal
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Fat: 150.25g | Prot: 83.49g | Carb: 162.57g.
Breakfast: Sweet Onions, Egg, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers, Knott's Berry Farm Boysenberry Preserves. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice. more...
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gaining 14.0 lb a week
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