Weigh In record (no journal entry) for 08 October 2014
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198.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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914 kcal
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Fat: 17.03g | Prot: 90.02g | Carb: 98.97g.
Breakfast: Nutiva Organic Chia Seed, Fiber One, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Essential Everyday French Style Green Beans. Lunch: Chicken Breast (Skin Not Eaten). more...
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losing 12.6 lb a week
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