Weigh In record (no journal entry) for 09 October 2014
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198.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1187 kcal
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Fat: 48.87g | Prot: 131.76g | Carb: 85.65g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Chi-Chi's Original Recipe Salsa (Medium), Cauliflower (Frozen), Essential Everyday French Style Green Beans, Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Best Choice Grade A Large Egg, Shadybrook Farms Ground Turkey 93/7. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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