Weigh In record (no journal entry) for 07 October 2014
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199.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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262 kcal
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Fat: 8.23g | Prot: 21.36g | Carb: 40.06g.
Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Honeycrisp Apples. more...
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losing 11.9 lb a week
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Naqualin's weight history
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