michellec0581's Journal, 08 October 2014

202.5 lb Lost so far: 5.7 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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583 kcal

Fat: 28.58g | Prot: 29.20g | Carb: 80.96g.   Breakfast: Watermelon, Kroger Honeydew Melon, Cantaloupe Melons. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Publix Italian Sub. more...

2917 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...