michellec0581's Journal, 06 October 2014

204.0 lb Lost so far: 4.2 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 36.56g | Prot: 67.29g | Carb: 125.35g.   Breakfast: Cantaloupe Melons, Kroger Honeydew Melon, Watermelon. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Publix Italian Sub. Dinner: Skinless Chicken Breast, Cabbage Soup. Snacks/Other: Haribo Happy Cola. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...