Weigh In record (no journal entry) for 08 June 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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2714 kcal
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Fat: 73.66g | Prot: 212.56g | Carb: 319.84g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Cooked Turkey Breast, Fat Free Singles Process Cheese, 100% Whole Grain Sprouted Grain Bread, Salmon, Calorie-Wise Cucumber Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Bites, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 15.4 lb a week
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