Weigh In record (no journal entry) for 08 June 2011
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2301 kcal
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Fat: 96.75g | Prot: 76.84g | Carb: 303.27g.
Breakfast: kashi tlc cereal bar, nabisco mister salty pretzels, banana. Lunch: lays bbq chips, hellmann's light mayo, sunbeam bread, lays honey turkey breast, corndog, saltines, oscar meyer bacon bits, wish bone thousand island, salad. Dinner: sister schubert yeast rolls, antioch farms broccoli and chicken, corndog. Snacks/Other: ghirardelli intense dark. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Dirtstud's weight history
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