scudsam's Journal, 08 October 2014

154.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 18.95g | Prot: 19.89g | Carb: 116.27g.   Breakfast: Winchell's Egg Bagel with Cream Cheese, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Whole Milk. more...

2335 kcal

Activities & Exercise: Sleeping - 8 hours and 43 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 47 minutes, Standing - 5 hours, Sitting - 7 hours. more...