Weigh In record (no journal entry) for 08 October 2014
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1998 kcal
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Fat: 69.37g | Prot: 115.69g | Carb: 181.70g.
Breakfast: The Joe Dillon Difference Joe Dillon Protein Powder with fruiteq, Kellogg's Special K Nourish - Maple Brown Sugar Crunch. Lunch: Jason's Deli Turkey Wrap. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Spinach Salad, Mann's Sunny Shores Broccolini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp. Snacks/Other: Martini, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Apples, Poliquin Protein Powder - Poliquin, questlifestyle Quest bar natural protein bar. more...
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2351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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