treehugger81's Journal, 08 October 2014

199.8 lb Lost so far: 13.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 94.90g | Prot: 77.19g | Carb: 93.34g.   Breakfast: Egg, Borden Shredded Cheddar Cheese. Lunch: One Pot Chili Mac and Cheese. Dinner: King's Choice Smoked Gouda Cheese, Toasted Potato Bread. Snacks/Other: Frito-Lay Deluxe Mixed Nuts. more...

3120 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Sitting - 15 hours and 31 minutes. more...