Weigh In record (no journal entry) for 08 October 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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307 kcal
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Fat: 12.04g | Prot: 16.12g | Carb: 37.10g.
Breakfast: Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g), Egg, Coffee, Sugar, coffee-mate Cafe Mocha. more...
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losing 4.2 lb a week
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