Weigh In record (no journal entry) for 08 October 2014
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1874 kcal
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Fat: 87.25g | Prot: 55.37g | Carb: 233.41g.
Breakfast: Kraft Smooth Peanut Butter, No Name Honey , 100% Whole Wheat Bread. Lunch: Honey , Whole Wheat Bread, Peanut Butter. Dinner: Carrots, Beef Sausage (Pre-Cooked), Macaroni (Cooked). Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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gaining 4.9 lb a week
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