Weigh In record (no journal entry) for 08 October 2014
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198.0 lb
Lost so far: 104.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1463 kcal
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Fat: 47.55g | Prot: 40.28g | Carb: 219.00g.
Breakfast: Kroger Soft Cream Cheese, Lender's Plain Bagels, Coffee (Brewed From Grounds), Sugar, International Delight Caramel Macchiato Creamer Singles. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Pillsbury Original Crescent Rolls, Bob Evans Pork Sausage Links. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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gaining 0.6 lb a week
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