Weigh In record (no journal entry) for 21 September 2022
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250.0 lb
Lost so far: 18.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1429 kcal
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Fat: 56.87g | Prot: 45.47g | Carb: 197.16g.
Breakfast: Twizzlers Chocolate Licorice, Dairy Pure 1% Low Fat Milk, General Mills Rice Chex Cereal, Tagge's Brigham City Peach Jam, 100% Whole Wheat Bread, Egg. Lunch: Kraft Ranch Dressing, Safeway French Bread, Bar-S Foods Hot Dog Franks, Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.1 lb a week
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