Weigh In record (no journal entry) for 21 September 2022
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1174 kcal
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Fat: 91.33g | Prot: 59.48g | Carb: 50.67g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: President's Choice Tzatziki, Cucumber (with Peel) , Carbonaut Low Carb Bread, Butter, Hellmann's Olive Oil Mayonnaise, Canned Salmon. Dinner: Carbonaut Keto Bread, Hollandaise Sauce, Fried Egg, Bacon. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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losing 3.0 lb a week
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shawna63's weight history
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