Weigh In record (no journal entry) for 21 September 2022
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128.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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597 kcal
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Fat: 41.10g | Prot: 37.40g | Carb: 18.18g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen, Coffee, Great Value Half & Half. Lunch: Sabra Roasted Red Pepper Hummus, No Name Rice Crackers, Mozzarella Cheese (Whole Milk) , Hormel Original Pepperoni Slices, Colby Jack Cheese. Snacks/Other: Nature's Promise Organic Grape Tomatoes. more...
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gaining 1.2 lb a week
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