Weigh In record (no journal entry) for 08 June 2011
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128.3 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1923 kcal
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Fat: 67.03g | Prot: 115.09g | Carb: 221.58g.
Breakfast: Bananas, Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee, Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese. Lunch: Coca-Cola Zero Lata, Chicken Nuggets, Chicken Fillet Sandwich. Dinner: Dulce de Leche, Fig (Cooked or Canned), Roasted Potato, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Big Barra, Strawberries, Apples. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 14 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.7 lb a week
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