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Weight 145.4, Glucose 110
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1499 kcal
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Fat: 107.67g | Prot: 125.02g | Carb: 7.49g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black, Tim Hortons Coffee Black. Lunch: Novo Chicken BBQ Wings, Gay Lea Sour Cream 14%, Burnbrae Farms Extra Large Eggs, Cabbage (1Cup=3NetCarbs). Dinner: Prime Rib, Butter, Burnbrae Farms Extra Large Eggs. Snacks/Other: Neilson Dairy 18% Table Cream, Tim Hortons Coffee Black. more...
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gaining 4.2 lb a week
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