laans's Journal, 08 October 2014

133.8 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 24.15g | Prot: 117.73g | Carb: 110.32g.   Breakfast: Herbex Slimmers Shake, Milk (2% Lowfat with Added Vitamin A) . Lunch: Broccoli , Avocados , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Healthy Meal Shake Made with Water, USN Diet Fuel Ultralean, USN Protein Dessert, Herbalife Shake. Snacks/Other: Apples . more...

1994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 11 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 4 hours and 12 minutes. more...