Weigh In record (no journal entry) for 06 October 2014
|
132.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1797 kcal
|
Fat: 49.60g | Prot: 78.52g | Carb: 254.41g.
Breakfast: Herbex Slimmers Shake. Lunch: Broccoli, Avocados, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Parmalat Fabulite Fat Free Yoghurt, Woolworths Bran Flakes with Fruit & Nuts, Almonds , PnP Smooth Plain Cottage Cheese, Avocados, Yum Yum No Sugar Peanut Butter, Bakers Crackerbread Rye Toast, Chocolate Chip Biscuits (Soft Type), Chocolate Chip Biscuits (with Butter), Molasses Biscuits. Snacks/Other: Apples. more...
|
|
1793 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Sleeping - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 6 hours and 20 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laans's weight history
|