ReannaNasrina's Journal, 08 October 2014

171.5 lb Lost so far: 22.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 19.62g | Prot: 40.68g | Carb: 79.20g.   Breakfast: Soy Milk. Lunch: Apples, Plain Yogurt (Lowfat). Dinner: Cooked Eggplant (Fat Added in Cooking), Tomatoes, Chicken Soup. Snacks/Other: Low Fat Milk. more...

2494 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...